Best trace minerals with iron how to#

Out of all vegetables, leafy greens are likely the most nutrient-dense when it comes to trace minerals. The combination of probiotics, biologically-active enzymes, and highly absorbable minerals make these fermented foods a great option to meet your trace mineral needs.Ĭheck out my simple recipe for some tasty fermented veggies here: Homemade Fermented Veggies. By using a mineral-rich salt (such as this one) you can actually make these foods even more nutritious. These foods contain trace minerals and the process of fermentation makes these nutrients highly absorbable.Īn important factor to consider is the mineral density of the salt used to make these fermented products. Other great fish options include wild caught sardines, herring, and wild cod.įermented foods such as sauerkraut, pickles, and kimchi can be excellent sources of trace minerals. This array of nutrients make salmon a super anti-inflammatory brain food. In addition to vital trace minerals, salmon also contains high amounts of Vitamin D, Vitamin B12, omega-3 fatty acids, and choline. Salmon contains high amounts of selenium, phosphorus, and iodine.

One of the absolute best fish you can eat is wild-caught sockeye salmon. Oftentimes fish consume plenty of algae as a staple in their diets which is likely why they are so nutrient-dense.

In addition to sea vegetables, wild-caught fish are also very good sources of trace minerals. These taste great and are super rich in trace minerals and chlorophyll!! My whole family enjoys these sea snax on a regular basis. Sea vegetables have been researched for benefits to a variety of human ailments ( 1). Chlorella and spirulina contain a wide range of vitamins, minerals, omega 3 fatty acids, and even can be a good source of protein. I would recommend finding a brand that grows these powerful foods in a clean, controlled environment that also tests for any heavy metal contamination (such as this one). Some of the most nutritionally complete foods on the planet also happen to be sea vegetables. Sea vegetables tend to contain an array of trace minerals, but are a particularly great source of iodine. These can be used in soups, in Asian-inspired dishes, or even as a seasoning (like this one). These include things like kelp, dulse, nori, and wakame. Sea vegetables are one of the most powerful yet overlooked sources of trace minerals. Personally, I believe the best strategy is to incorporate several of these trace mineral rich foods into your diet on a daily basis to ensure that you are obtaining a variety of trace minerals in different ratios instead of heavily relying on one or two for all your needs. In a second I will discuss how certain people may have an even higher need for trace minerals, but first these are the top 12 trace mineral rich foods to include in your diet on a regular basis to help ensure you are not deficient. There are reasons that supplementing with trace mineral rich foods may be a good idea. Similar to the relationship between omega 3 and omega 6 fats, different minerals are the most health-promoting when not consumed in inadequate or excess amounts. Not only do we need to acquire these things nutritionally, but we must have some level of competence in knowing the amount that we are getting. This means they assist in a wide array of biochemical processes that are always occurring in the body.Īdequate mineral intake is required for energy production building new blood, bone, and hormones having a strong immune system and much more. One of the large roles of trace minerals is to enable enzymes to complete reactions in the body. The most important of these minerals include iron, iodine, cobalt, chromium, copper, zinc, manganese, selenium, and molybdenum. That being said, we still must acquire these things from our diet in order to achieve optimal health. Trace minerals are needed in very small amounts, typically less than 100 milligrams per day is enough to meet daily requirements. This makes it even more important now more than ever to ensure that you consume a variety of trace mineral rich foods. At the same time, negligence of responsible farming practices has largely disturbed the natural mineral balance of our soils. While there are many sources of trace minerals, many people simply do not consume them. In this article, I will go over the top 12 trace mineral rich foods to include in your diet! These are minerals that are required in very small amounts yet serve vital roles in our health. Something that needs more attention in my opinion is the importance of trace mineral rich foods in the diet.

Best trace minerals with iron how to#

As knowledge of how to live a healthy and nourishing life becomes more mainstream, we have more people who understand the importance of different nutrients in the diet.